![]() Weight: Manufacturers sometimes add extra weight to a blanket to aid relaxation.Cooling technology: Some blankets have special cooling technology that can help draw heat away from the body and store and release it as necessary, keeping a person’s body temperature even throughout the night.Considering the fabric’s texture, color, and weight, as well as customer reviews, may help a person decide which fabric is right for them. Fabrics with looser weaves, such as linen, bamboo, and percale cotton, may breathe more than others. Fabric: Cooling blankets can use a wide range of fabrics, with manufacturers claiming they help regulate temperature, wick away moisture, and absorb excess heat.When shopping for a cooling blanket, a person may wish to consider the following: Learn more about excessive sweating here. What is more, this condition can spread from one person to another through bedsheets.Ī cooling blanket could reduce the degree to which a person sweats, as these blankets often use breathable fabrics that wick moisture away from the skin. The Centers for Disease Control and Prevention (CDC) state that people who sweat a lot are more likely to develop fungal skin infections, such as ringworm. However, using air conditioning to achieve this temperature can be expensive, so a cooling blanket may be a more economical way of staying cool. Sleep experts suggest that the ideal temperature for sleep during the summer months is 68✯ (20☌). ![]() Moreover, with studies noting that individuals experience disturbed sleep during hotter weather, a cooling blanket may help regulate a person’s sleep in warm conditions. A cooling blanket could help a person achieve this. The American Academy of Sleep Medicine recommends a cool sleep environment to help build healthy sleep habits.
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